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SAFETY CHECKLIST

Hawaiʻi Beach Safety Checklist

10 things to check before swimming at any Hawaiʻi beach. Bookmark this page or print it for your trip.

Before You Leave Your Hotel

1
Check Water Quality Advisories
Visit Safe to Swim Hawaii or the DOH Clean Water Branch for current advisories at your beach. Active advisories mean stay out of the water.
2
Check Recent Rainfall
Has it rained heavily in the past 72 hours? If yes, bacteria levels may be elevated at all beaches, even those without active advisories. Wait for 3 dry days before swimming.
3
Check Wave & Surf Conditions
Check the surf forecast for your beach. Large surf, high surf advisories, and strong currents make swimming dangerous regardless of water quality. Know which direction your beach faces and the current swell direction.
4
Check Weather Forecast
Thunderstorms, high winds, and approaching weather systems can create dangerous ocean conditions quickly. Check the National Weather Service Hawaiʻi forecast.

When You Arrive at the Beach

5
Look at the Water Color
This is the most important visual check. Clear blue/green water is good. Brown, murky, or unusually discolored water means do not swim — regardless of whether an advisory is posted. Hawaiʻi is often slow to test beaches and post advisories.
6
Check for Posted Warning Signs
Look at beach access points for DOH water quality warnings, high surf warnings, strong current warnings, and Portuguese man-of-war/jellyfish warnings. Read all posted signs.
7
Talk to the Lifeguard
If a lifeguard is present, ask about current conditions. They know the beach better than anyone. Not all Hawaiʻi beaches have lifeguards — if there is no lifeguard, exercise extra caution.
8
Watch the Ocean for 15 Minutes
Before entering, observe wave patterns, identify rip currents (channels of choppy water flowing outward), note where other swimmers are, and assess the overall conditions. Sets of larger waves come in cycles.

Before Entering the Water

9
Assess Your Own Ability
Be honest about your swimming strength and comfort level. If conditions look challenging, it is okay to stay on the sand. Never swim alone. Make sure someone on shore knows you are in the water.
10
Protect Yourself and the Reef
Apply reef-safe sunscreen (required by Hawaiʻi law). Cover any open cuts or wounds with waterproof bandages. Bring water to stay hydrated. Do not touch coral or marine life.
⚠️ The Golden Rule

When in doubt, don't go out.

If anything feels wrong — the water looks off, the waves seem big, you are not a strong swimmer, or you are not sure about conditions — stay on the beach. There will always be another day to swim. No single beach visit is worth risking your health or safety.

After Swimming

  • Rinse off with fresh water at the beach shower
  • Tilt your head to drain water from your ears
  • Clean any cuts or scrapes thoroughly
  • If you feel ill after swimming (nausea, ear pain, skin irritation), see a doctor
  • Note the beach and conditions for future reference
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⚠️ Important Disclaimer

Safe to Swim Hawaii is an independent passion project. This checklist is for informational purposes only. Ocean conditions are inherently unpredictable and no checklist can guarantee safety.

Always verify conditions with the Hawaii DOH Clean Water Branch and local lifeguards.

When in doubt, don't go out. 🤙

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