Start of the world's most famous downwind paddle run — water quality & conditions guide
Maliko Bay is a small, rocky gulch bay on Maui's north coast. Water quality is generally excellent — Low Risk (1/5). The north Maui coast receives more rainfall than the south, but Maliko is not adjacent to major streams or urban runoff sources. Apply the 72-hour rain rule after heavy rain.
The Maliko Downwinder is a 9-mile (14.5 km) open-ocean paddling route from Maliko Bay to Kahului Harbor — one of the most celebrated downwind runs in the world. The route harnesses Maui's powerful northeast trade winds and swells, which funnel through the channel between Haleakalā and the West Maui Mountains.
Athletes paddle standup paddleboards (SUP), prone paddleboards, outrigger canoes (OC1/OC6), prone hydrofoils, and wing foils. The run is used by world champions for training. The Naish Maliko Challenge and other races formalize the route. On a good trade wind day, glide ratios can turn a 9-mile run into a near-continuous downwind express.
DISTANCE
~9 miles
TYPICAL TIME
1–2 hours
LAUNCH
Maliko Bay
FINISH
Kahului Harbor
⚠️ Open Ocean — Expert Paddlers Only
The Maliko run crosses open ocean channels with no shelter. Conditions can change rapidly. Current recommendations:
Best Conditions for the Run
Independent passion project — not affiliated with Hawaii DOH. Ratings not real-time. Verify with Hawaii DOH.
When in doubt, don't go out. 🤙